Most women have a yeast infection at least one time in their lives. Most have no idea how to treat such a condition, though. Thankfully, you've found this article, so you will no longer be uninformed.
If you spend time in a pool or sauna, always remove your damp clothing when done. Yeast loves a damp environment. Once you've removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your yeast infection home remedies for women body. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
Take an over-the-counter pain killer to reduce any pain you're feeling from yeast infection symptoms. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. They can help reduce or thwart yeast infections altogether. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar feeds the infection so it can be counter-productive.
Eat more yogurt. Grab some yogurt if you start noticing any yeast infection symptoms. This food contains acidophilus, which is a healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Are you getting enough sleep at night? Your body's natural and best defense in regard to yeast infections is its immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If you get yeast infections often, make sure to have probiotics in your daily diet, Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. You can buy probiotic supplements, too.
Douching is a common trigger for yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Using a douche can upset the bacteria in your vagina. With this not in balance, you are going to be more in danger of getting a yeast infection.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Skinny jeans look very cute, but they don't allow your crotch to breathe properly. If your skin can't breathe, you are likely to get a yeast infection. Pick out pants that are made of a light material and allow for some air flow.
As you can see by now, it's essential for women to know how to treat a yeast infection. If you're aware of how you should treat these infections, they won't be as bad to cope with in the future. Remember with information, and print a copy of this article as a reference.